Weigh In record (no journal entry) for 04 March 2010
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189.0 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2959 kcal
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Fat: 133.49g | Prot: 208.44g | Carb: 237.83g.
Breakfast: Gourmet Lite Cooked Ham 98% Fat Free, Goat Cheese, Chevrai Original, Real Eggs. Lunch: Organic Roasted Red Pepper and Tomato Soup, Fat Free Fig Newtons Cookies (2 Pack), Chicken Breast Meat (Broilers or Fryers). Dinner: Goat Cheese, Chevrai Original, Balsamic Vinaigrette, Rich Chocolate Ice Cream, Green Leaf Lettuce, Bacon (Cured), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Vitamin Water Energy Tropical Citrus, Gourmet Lite Cooked Ham 98% Fat Free, Dry Roasted & Salted Almonds, Fat Free Blueberry Mueslix, P90X After Workout Dring Smooth Orange, Nonfat Greek Yogurt. more...
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2598 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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