Weigh In record (no journal entry) for 31 March 2012
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1696 kcal
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Fat: 96.83g | Prot: 95.61g | Carb: 132.28g.
Breakfast: Sweet 'N Low, Cream Substitute (Powdered) , Coffee, Special K Vanilla Almond Cereal, Milk (Nonfat) . Lunch: Tomatoes, Chicken or Turkey Salad, Deli Sliced Ham. Dinner: Mustard Vinaigrette Dressing, Outback Steamed Broccoli, Outback Special (6 oz), House Salad (No Dressing). Snacks/Other: skinny cow french vanilla truffle, 100 Calorie Packs - Sour Cream & Onion. more...
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3457 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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