Weigh In record (no journal entry) for 28 September 2017
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1709 kcal
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Fat: 54.90g | Prot: 66.98g | Carb: 241.87g.
Breakfast: Birnen, Milbona Quark Traum, Banane, Nektarinen. Lunch: Gelbe Paprika, Beste Ernte Speisekartoffeln, Acentino Aceto Balsamico Di Modena, Tomaten, Karotten. Dinner: Pommes Frites, Gefüllte Zucchini, Gefüllte Paprika. Snacks/Other: Zwetschgen, Trauben, Milbona Fettarmer Joghurt Kokos, Moser Roth Chocolat Creation Feinherb Mandel. more...
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losing 0.6 lb a week
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