Weigh In record (no journal entry) for 28 September 2017
|
176.6 lb
Lost so far: 69.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1024 kcal
|
Fat: 70.22g | Prot: 42.20g | Carb: 55.51g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Aldi Putenbrustaufschnitt, Weizenbrötchen, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine, Banane. Lunch: Schmorgurkenpfanne. more...
|
|
2540 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|