Weigh In record (no journal entry) for 28 September 2017
|
155.2 lb
Lost so far: 24.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1369 kcal
|
Fat: 70.71g | Prot: 70.08g | Carb: 114.99g.
Breakfast: Kaffee mit Milch, Avocado, Edeka Eiweißbrot, Rote Tomaten. Lunch: Gemischter Salat mit Dressing. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Deutsches Corned Beef, Lisani Creme Noblesse Schwarzwälder Schinken, Burger Knäcke Knäckebrot Urtyp, Spiegelei, Aldi Rahmspinat. Snacks/Other: Weintrauben. more...
|
|
2107 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babydee01's weight history
|