Weigh In record (no journal entry) for 28 September 2017
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146.2 lb
Lost so far: 2.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1644 kcal
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Fat: 114.40g | Prot: 73.50g | Carb: 48.97g.
Breakfast: reeses keto. Lunch: Oeuf (Entier). Dinner: Agneau, Amandes, Olive Oil, Vinegar (Cider), Suzi Wan Lait de Coco, Aubergine, Artichaut Cuit (à Partir de Frais), Navet Cuit, Hoegaarden Bière Blanche. Snacks/Other: Oeuf. more...
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losing 1.5 lb a week
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