Weigh In record (no journal entry) for 28 September 2017
|
121.5 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1702 kcal
|
Fat: 57.14g | Prot: 41.98g | Carb: 239.62g.
Breakfast: Burro di Arachidi, Pane Integrale Tostato, Più Cereali Bio Grano Saraceno Flakes, Latte di Riso, Lamponi. Lunch: Burro di Arachidi, Valsoia Nutella Vegetale, Mulino Bianco Pan Carrè, Olio Extra Vergine di Oliva, Carote, Soffritto, Sugo di Pomodoro, Barilla Ragù di Soia, Farabella Pasta di Grano Saraceno. Dinner: Vino Rosso da Tavola, Risotto alla Zucca, Burro Spalmabile all'olio Vegetale (Ridotto Contenuto Calorico), Burro di Arachidi, Roberto Pane Carré. more...
|
|
1747 kcal
|
Activities & Exercise:
Sitting - 5 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigboxyy's weight history
|