Weigh In record (no journal entry) for 28 September 2017
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301.4 lb
Lost so far: 31.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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3121 kcal
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Fat: 56.92g | Prot: 380.89g | Carb: 240.63g.
Breakfast: Pumping Ercans Haferflockenkuchen. Lunch: Old School Protein Whey Protein Concentrate, Rührei, Tillman's Hähnchen Innenfilet, Brokkoli, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Aldi Parmigiano Reggiano, Bertolli Primavera, Alnatura Kichererbsen Spirelli. Snacks/Other: Myprotein Beta Alanin, Supplement Union Cluster Dextrin, Old School Protein Whey Protein Concentrate, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union Professional Protein. more...
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5873 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Cleaning - 10 minutes, Sleeping - 5 hours and 25 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 15 minutes, Showering - 10 minutes. more...
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losing 7.7 lb a week
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