Weigh In record (no journal entry) for 27 September 2017
|
212.1 lb
Lost so far: 66.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1077 kcal
|
Fat: 39.99g | Prot: 47.57g | Carb: 137.12g.
Breakfast: Bauducco Torrada Multigrãos (2), Mamão Formosa. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Salada de Frutas. Snacks/Other: Toddy Cookies (6), Torcida Cebola. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meire300's weight history
|