Weigh In record (no journal entry) for 27 September 2017
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212.1 lb
Lost so far: 66.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1077 kcal
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Fat: 39.99g | Prot: 47.57g | Carb: 137.12g.
Breakfast: Bauducco Torrada Multigrãos (2), Mamão Formosa. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Salada de Frutas. Snacks/Other: Toddy Cookies (6), Torcida Cebola. more...
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losing 4.6 lb a week
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