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its really a scorcher today with heat warnings. only walked for 40 minutes and couldnt do anymore its 42 celsius and my asthma has been acting up but only this week with the extreme heat supposed to be cooler tomorrow.
Diet Calendar Entries for 27 September 2017:
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1841 kcal
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Fat: 151.43g | Prot: 87.83g | Carb: 37.71g.
Breakfast: Salsa, Bacon (Cured), Scrambled Egg, Bacon Grease, Heavy Cream, Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Mozzarella Cheese, Spaghetti sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Peppermint Fat Bombs. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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