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GinSpin
Journal
30 Mar 12
GinSpin's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1477 kcal
Fat: 46.19g | Prot: 48.37g | Carb: 227.92g.
Breakfast:
Coffee with Milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Lunch:
Parmesan Cheese, Italian Dressing, Brown Rice, Asparagus.
Dinner:
Thick Hearty Lentil and Vegetables.
Snacks/Other:
White Cake (Without Frosting), Hard Candy.
more...
1653 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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