Weigh In record (no journal entry) for 27 September 2017
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256.2 lb
Lost so far: 26.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1658 kcal
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Fat: 22.65g | Prot: 95.41g | Carb: 268.76g.
Breakfast: Piña, Ensalada de Sándwich de Atún, Jugo de Naranja. Lunch: Pescado Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Silk Leche de Almendras, Manzana, Kellogg's All-Bran Flakes Natural, Kellogg's Special K Original. Snacks/Other: Bimbo Pan Tostado, Carlota Miel de Abeja, Lala Queso Cottage, Yoplait Yogurt Griego Bebible, Quaker Stila. more...
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4160 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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losing 12.3 lb a week
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