Weigh In record (no journal entry) for 27 September 2017
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1492 kcal
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Fat: 104.83g | Prot: 85.35g | Carb: 53.35g.
Breakfast: Café Expresso, President Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Gallo Azeite de Oliva Extra Virgem, President Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Ovo Mexido. Snacks/Other: Café Expresso, Cashews Royale Castanha de Caju. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Resting - 14 hours. more...
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losing 6.2 lb a week
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