Weigh In record (no journal entry) for 27 September 2017
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 88.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2017:
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898 kcal
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Fat: 25.71g | Prot: 92.60g | Carb: 92.19g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Strawberries, Coffee, Fiber One Protein Bars - Peanut Butter. Lunch: tomato, Roma, raw cut up, Strawberries, pink salmon fillets walmart, Carrots. Dinner: shrimp, cooked, Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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gaining 2.8 lb a week
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