Weigh In record (no journal entry) for 27 September 2017
|
167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 September 2017:
|
389 kcal
|
Fat: 9.52g | Prot: 45.10g | Carb: 31.56g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cucumber (Peeled), Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Melissa's Bing Cherries, Cherry Tomatoes, Kroger Whiting Fillets. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|