jonfoster1's Journal, 27 September 2017

189.2 lb Lost so far: 8.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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451 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 60.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Publix Authentic Greek Yogurt Blended Cherry Pomegranate. more...

2100 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...