Weigh In record (no journal entry) for 27 September 2017
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1943 kcal
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Fat: 91.59g | Prot: 54.96g | Carb: 202.62g.
Breakfast: Bad Meinberger Sportiv. Lunch: Bresso Grüner Pfeffer, Weizenbrötchen, Kaffee mit Milch. Dinner: REWE Rügenwalder Teewurst Fein, Weizenbrötchen, Ei, Leicht und Fit Schinkenwürfel, Milbona Schlagsahne, Spaghetti. Snacks/Other: BackWerk Kaiserbrötchen, REWE Rügenwalder Teewurst Fein, REWE Rügenwalder Teewurst Fein, Weizenbrötchen. more...
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losing 0.3 lb a week
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