Weigh In record (no journal entry) for 27 September 2017
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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845 kcal
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Fat: 19.99g | Prot: 34.55g | Carb: 136.27g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Yoğurtlu Makarna, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). more...
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losing 6.2 lb a week
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