Weigh In record (no journal entry) for 30 March 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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588 kcal
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Fat: 18.54g | Prot: 30.58g | Carb: 80.22g.
Breakfast: Melba Snacks Sesame. Lunch: Medjool Dates, Chicken Thigh. more...
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gaining 14.0 lb a week
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Nassiri's weight history
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