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Yup. Definitely disappointed in my weight this morning. The yo-yoing never fails. I'm so bummed. I hate this. One step forward, 10 steps back. That's how it feels, and it really sucks. I feel like I'll never get to my goal weight; just really close. It's a teaser and I hate it. I already workout twice a day. I had two Visalus shakes yesterday (as usual), but I ate an apple snack before dinner, and then ate dinner. I don't know if it was the extra snack, or the dinner (baked chicken dredged in bread crumbs) that did me in. Either way, I'm bummed out. I'll try to do a workout right now, but lemme tell ya....I'm lacking in motivation right now. :(
***MORNING WORKOUT***
1.) Jillian Michaels "30 Day Shred"
2.) Treadmill
Time: 11 min. 16 sec.
Distance: 2.5 laps
Incline: 6.5
Speed: 3.0, 3.6 mph
Burned:
Calories: 105
Fat Cals: 32.9
3.) Static Lunge w/ Single Arm Row (10lb. kb): 2 sets of 25
{{{Despite how bummed out I am with this constant weight fluctuation, I managed to push myself to workout...and a little extra. I hope it helps...even just a little bit.}}}
***TODAY'S FOOD***
1.) Breakfast: Skipped. Did Salt Walter Cleanse
2.) Lunch: Visalus Shake (Shake mix, chocolate mix in, almond extract, water, ice)
3.) Dinner: Linguini with Clam Sauce (linguini, white wine, clam juice, chopped clams, baby whole clams, tomato, parsley, spinach, 2 heads of garlic, garlic powder, black pepper, red pepper flakes, garlic salt)
4.) Dessert: 6 Ready Bake Pillsbury Easter Cookies
5.) Misc.: Smooth Moves Detox Tea
{{{Proud of myself for only eating one bowl of linguini with clam sauce, but I am REALLY pissed off at myself for eating 6 freakin' cookies!}}}
***EVENING WORKOUT***
Treadmill stats...
Time: 44 min. 9 sec.
Distance: 2.45 miles (9.8 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8
Burned:
Calories: 410
Fat Cals: 128
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