Weigh In record (no journal entry) for 27 September 2017
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1153 kcal
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Fat: 42.93g | Prot: 89.96g | Carb: 95.30g.
Breakfast: Gutfried Hähnchen-Salami, Leerdammer Leger, Bratwurstsemmel, Peak Micellar Casein, Lieken Urkorn Fit & Vital Weizen. more...
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steady weight
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monotypemarc's weight history
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