涂小緁's Journal, 27 September 2017

早午餐~老闆說紫米沒了,做了一個雙色飯糰給我

Diet Calendar Entries for 27 September 2017:
1172 kcal Fat: 42.14g | Prot: 66.06g | Carb: 133.78g.   Breakfast: 統一 無糖高纖豆漿, 香蕉. Lunch: 7-11 熱美式(中), 飯糰. Dinner: 清蒸或水煮蛤蜊/蜆, 高麗菜, 鯛魚, 7-11 一日野菜-三種海藻. Snacks/Other: 萬歲牌 無調味綜合果. more...
1888 kcal Activities & Exercise: Housework - 1 hour, Exercise Machine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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27 Sep 17 by member: amy1021

     
 

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