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Colin087
Journal
26 Sep 17
Colin087's Journal, 26 September 2017
Colin087's Profile
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Back on diet
169.8 lb
Lost so far:
26.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
1566 kcal
Fat: 42.52g | Prot: 78.28g | Carb: 212.99g.
Breakfast:
Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars.
Lunch:
Nestle Pure Life Splash - Raspberry, Sushi Shop California Classic Maki Roll.
Dinner:
Green String Beans, Sunrise Farms Boneless Skinless Chicken Breast, Andy Boy Broccoli Rabe Rapini, Mashed Potatoes (Whole Milk and Butter Added).
more...
2652 kcal
Activities & Exercise:
Working - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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