puffpuff's Journal, 30 March 2012

153.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 42.54g | Prot: 93.66g | Carb: 216.59g.   Breakfast: tomato paste, fish, flax, borage, no fat milk, Multi grain cheerios, sugar, grapefruit. Lunch: water, giant eagle barbeque sauce honey , heinz ketchup, carrots, chicken. Dinner: water, garlic salt, sugar, turkey, barilla spaghetti. Snacks/Other: cheez-it, water, apple. more...

2566 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 5 hours, Sitting - 4 hours, Standing - 4 hours. more...