Weigh In record (no journal entry) for 04 March 2010
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320.4 lb
Lost so far: 15.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1948 kcal
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Fat: 151.02g | Prot: 121.52g | Carb: 27.07g.
Breakfast: spinach, mushrooms. Lunch: salad, blue Cheese Dressing, sirloin, Broccoli. Dinner: blue cheese dressing, sargento cheddar cheese, romaine, onion, black olives, sour cream. Snacks/Other: cheese stick sargento. more...
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4227 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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