jessicaarl0109's Journal, 26 September 2017

159.8 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 25.77g | Prot: 145.59g | Carb: 94.59g.   Breakfast: Queijo Minas, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Granfino Arroz Integral, Filé de Frango Grelhado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Peito de Frango. more...

2299 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...