Weigh In record (no journal entry) for 30 March 2012
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1752 kcal
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Fat: 43.92g | Prot: 76.21g | Carb: 251.04g.
Breakfast: Blueberries, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, multigrain crisps, Chunk Light Tuna in Water, anise pizzelle, Moser Roth Premium Dark Chocolate , Skim Milk, Mini Babybel Original Semisoft Cheese, Garlic Cheese Biscuit. Dinner: Salmon Filets, Cooked Asparagus (from Fresh), Roasted Spaghetti Squash, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Light Beer, Air Popped Popcorn, Pears . more...
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losing 18.2 lb a week
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