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Gallimh
Journal
30 Mar 12
Gallimh's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
167.8 lb
Lost so far:
22.2 lb
.
Still to go:
37.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2012:
970 kcal
Fat: 39.91g | Prot: 115.27g | Carb: 29.00g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake.
Lunch:
tuna steak.
Dinner:
beef tenderloin.
Snacks/Other:
Advantage Mudslide Bar.
more...
2294 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes.
more...
losing 11.2 lb a week
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