Weigh In record (no journal entry) for 26 September 2017
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156.3 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1171 kcal
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Fat: 71.42g | Prot: 55.07g | Carb: 85.58g.
Lunch: Aldi Holland Gouda Mittelalt, Brokkoli. Dinner: Butter, Cocktailtomaten, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Merci Merci Finest Selection, Piasten Schokolinsen. more...
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gaining 4.6 lb a week
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 Comments
26 Sep 17 by member: heinrus
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ja, wenigstens etwas positives nach den letzten Tagen :)
26 Sep 17 by member: hannaw1987
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