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hansuun
Journal
26 Sep 17
hansuun's Journal, 26 September 2017
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Weigh In record (no journal entry) for 26 September 2017
164.0 lb
Lost so far:
21.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
1391 kcal
Fat: 72.95g | Prot: 51.54g | Carb: 8.78g.
Breakfast:
Nature's Way MCT Oil, 정관장 홍삼쿨, 팔레오 사차인치 오일캡슐.
Lunch:
삶은 계란.
Dinner:
버거킹 (Burger King) 머쉬룸 와퍼.
Snacks/Other:
요거프레소 아이스아메리카노.
more...
2919 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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