hansuun's Journal, 26 September 2017

164.0 lb Lost so far: 21.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 72.95g | Prot: 51.54g | Carb: 8.78g.   Breakfast: Nature's Way MCT Oil, 정관장 홍삼쿨, 팔레오 사차인치 오일캡슐. Lunch: 삶은 계란. Dinner: 버거킹 (Burger King) 머쉬룸 와퍼. Snacks/Other: 요거프레소 아이스아메리카노. more...

2919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...