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I woke up in plenty of time to walk on the treadmill but could not do it this morning. Personal problems and my job weighed heavy on my mind. A poor excuse and the exercise would have probably helped but my legs felt way to heavy to move. I can sure see that emotional stress can cause eating and not exercising. I will try not to let that happen again for sure. Investigating elder abuse is not a job you can leave at work all of the time..................no matter how much I try. Relationship problems only compound the issue..........but, instead of getting myself motivated I allowed the mental pressure to stop me...............at least I see this now.
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