Weigh In record (no journal entry) for 26 September 2017
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144.4 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1418 kcal
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Fat: 26.45g | Prot: 27.97g | Carb: 264.89g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Dinner: Guacamole, Federweißer, Mandarine, Landbäckerei Weizenmischbrot. Snacks/Other: Freshona Champignons III. Wahl, Geschnitten, Trauben, Butterkuchen, Sondey Take It Choco & Milch, Kaffee mit Milch, Tic Tac Tic Tac, Mandarine, Äpfel, Das Gesunde Plus Eisen + Vitamin C, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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mel 1979's weight history
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