Weigh In record (no journal entry) for 25 September 2017
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 September 2017:
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304 kcal
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Fat: 17.70g | Prot: 30.22g | Carb: 28.29g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Cherry Tomatoes, Hellmann's Real Mayonnaise, Ocean Crown Lump Crab Meat. Snacks/Other: Metamucil Sugar Free Metamucil, Strawberries. more...
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gaining 1.7 lb a week
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