Weigh In record (no journal entry) for 25 September 2017
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308.8 lb
Lost so far: 23.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2059 kcal
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Fat: 33.61g | Prot: 95.68g | Carb: 345.84g.
Breakfast: Monster Beverage Lo-carb Monster Energy, McDonald's Artisan Grilled Chicken Sandwich. Lunch: Airheads Xtremes Sweetly Sour Belts. Dinner: Malt-O-Meal Honeycomb Cereal, Malt-O-Meal Peanut Butter Cups, 2% Fat Milk. more...
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gaining 2.7 lb a week
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