Weigh In record (no journal entry) for 25 September 2017
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155.6 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1549 kcal
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Fat: 66.70g | Prot: 72.38g | Carb: 195.13g.
Breakfast: Heißer Kakao (aus Vollmilch), Zott Jogobella. Lunch: Butter, Nudeln (Gekocht). Dinner: Joey's Croque Salami. Snacks/Other: Kaffee mit Milch, Rottaler Milchquell Dessert Pudding Schoko. more...
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losing 13.9 lb a week
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