Weigh In record (no journal entry) for 29 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1449 kcal
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Fat: 24.82g | Prot: 75.49g | Carb: 188.67g.
Breakfast: 1% Fat Milk, Lowfat Plain Yogurt, GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds). Lunch: Strawberries, Fat Free Cottage Cheese. Dinner: Indian Flatbread Naan, Asparagus, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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abazia's weight history
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