Weigh In record (no journal entry) for 25 September 2017
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254.6 lb
Lost so far: 29.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1822 kcal
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Fat: 69.50g | Prot: 65.52g | Carb: 236.94g.
Breakfast: Pullman Bolo de Coco, Linea Sucralose, Café. Lunch: Alcatra Grelhada, Pullman Bolo de Coco, Pronto Light Nhoque de Mandioquinha. Dinner: Sodiê Bolo Chifon, Coca-Cola Coca-Cola, Pizza Portuguesa, Pizza de Atum. Snacks/Other: Cemil Suco de Milho, Pamonha. more...
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gaining 2.3 lb a week
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