Weigh In record (no journal entry) for 30 March 2012
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2311 kcal
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Fat: 70.40g | Prot: 268.37g | Carb: 142.77g.
Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Roe (Fish) (Mixed Species), Tuna Sashimi, Sushi Roll Tuna, Salmon Sashimi. Dinner: Watermelon, Chorizos, Dill Cucumber Pickles, Red Tomatoes, Tuna in Water (Canned). Snacks/Other: Fuji Apples. more...
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3084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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gaining 0.5 lb a week
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