Weigh In record (no journal entry) for 25 September 2017
|
167.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1040 kcal
|
Fat: 20.90g | Prot: 58.54g | Carb: 151.97g.
Breakfast: Non Fat Maple Pecan Latte. Lunch: Grey Poupon Dijon Mustard, Chobani Nonfat Plain Greek Yogurt, Kale salad with stuff, Egg, Strawberry Acai Coconut Sparkling Probiotic Drink. Dinner: Laughing Cow Light White Cheddar Cheese Wedges, Signature Kitchens 100% Whole Wheat Bread, Pasta with a bunch of veggies 1304g. Snacks/Other: Organic Maca Root Powder. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|