Weigh In record (no journal entry) for 25 September 2017
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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949 kcal
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Fat: 30.16g | Prot: 94.20g | Carb: 70.85g.
Breakfast: Brigadeiro, Café Expresso, Peito de Frango. Lunch: Sadia Filé de Peito, Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 3.1 lb a week
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