Weigh In record (no journal entry) for 25 September 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2187 kcal
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Fat: 112.76g | Prot: 157.07g | Carb: 141.83g.
Breakfast: Almendras, Café, Leche Entera, Huevo Cocido, Ultimate Stack Creatina, Nueces. Lunch: Ensalada típica, Almendras, Ajo, Sal, Arroz Blanco, Lidl Tomate Triturado Freshona, Eroski Garbanzo, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Lidl Queso Tierno Roncero, Melón. more...
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losing 5.1 lb a week
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