Weigh In record (no journal entry) for 25 September 2017
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302.3 lb
Lost so far: 30.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2384 kcal
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Fat: 49.12g | Prot: 309.71g | Carb: 157.08g.
Breakfast: Pumping Ercans Haferflockenkuchen, Alpro Kokosmilch, Alnatura Frühstücksbrei Früchte, Supplement Union WPI 90 Neutral. Lunch: Pumping Ercans Haferflockenkuchen, Uncle Ben's Natur-Reis Kochbeutel, Iglo Vollkorn Fischstäbchen, Iglo Toscana Gemüse-Pfanne. Dinner: Alpenschmaus Leberknödelsuppe, Keunecke Keunecke Harzer Würzfleisch. Snacks/Other: Edeka Bio Speisequark Magerstufe, Supplement Union WPG 85, Supplement Union Professional Protein, Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin. more...
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4482 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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