Weigh In record (no journal entry) for 25 September 2017
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173.1 lb
Lost so far: 76.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1396 kcal
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Fat: 57.61g | Prot: 48.68g | Carb: 161.06g.
Breakfast: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Body & Fit Kokosolie, AH Chiazaad, Biowise Lijnzaadmix Action, Kaneel, Banaan, Danone Activia Granen Hazelnoot Quinoa. Lunch: McDonald's Dubbele Espresso, AH Doosjevol Aardbeien, Lola Quinoa Volkoren, De Ruijter Hagelslag Specials Extra Puur, Mattisson Cacao Poeder, Melkunie Geitenmelk, Alpro Amandelmelk Ongeroosterd Ongezoet. Dinner: Hakubaku Udon Noodles, Wahid Kipdijfilet, AH Shiitake Licht Kruidig, Saitaku Zwart Sesamzaad, AH Zeekraal Knapperige, Jonnie de Boer Shichimi, Conimex Knoflook Paste, AH Sesamolie, AH Arachide Olie. Snacks/Other: AH Aardbeien Bavaroisvlaai, Cafeïnevrije Koffie, AH Snoepgroente Wortels Bleekselderij. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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