Weigh In record (no journal entry) for 25 September 2017
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1073 kcal
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Fat: 27.56g | Prot: 65.78g | Carb: 145.84g.
Breakfast: 統一 瑞穗低脂鮮乳, 烘雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒高麗菜, 果凍加低熱量甜味劑, 義美 義美奶茶, 統一 瑞穗低脂鮮乳, 烤豬肉（只吃瘦肉）. Dinner: A菜, 豬肉脯, 白飯. Snacks/Other: 豆沙餅. more...
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losing 4.6 lb a week
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