Weigh In record (no journal entry) for 29 March 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1101 kcal
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Fat: 43.30g | Prot: 80.94g | Carb: 108.04g.
Breakfast: Bananas, Strawberries, Cinnamon Cream Cheese Spread, Syntha-6 Cookies & Cream Protein Shake, 100% Whole Wheat Grain Bread, Egg White. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Light Original Wrap, Baby Carrots. Dinner: Surf's Up Sundae, New England Seafood Sampler, Pan-Seared Crab Cakes. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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1935 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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