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I really ate too much. I'm so disappointed, especially about carrots and hummus as a healthy snack
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1499 kcal
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Fat: 27.40g | Prot: 89.37g | Carb: 221.95g.
Breakfast: Spice Cake, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Salmon, Unsweetened Iced Tea, Birds Eye Pepper Strips, White Rice. Dinner: Coleslaw, Turkey Light Meat (Cooked, Roasted), Mashed Potato, Grape Juice. Snacks/Other: Coffee with Sugar. more...
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gaining 7.0 lb a week
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