Weigh In record (no journal entry) for 24 September 2017
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206.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1172 kcal
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Fat: 88.11g | Prot: 59.10g | Carb: 35.90g.
Dinner: Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Southern Grove Dry Roasted Peanuts, One A Day Vitacraves Adult Multi Gummies, Mama Cozzi Sliced Pepperoni, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Dunkin' Donuts Coffee with Cream & Sugar, Countryside Creamery Heavy Whipping Cream, Cafe Al Fresco Vanilla Syrup, Great Value 100% Columbian Coffee. more...
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losing 2.2 lb a week
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