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Upton OGoode
Journal
29 Mar 12
Upton OGoode's Journal, 29 March 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 29 March 2012
185.4 lb
Lost so far:
1.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
679 kcal
Fat: 27.05g | Prot: 11.84g | Carb: 106.54g.
Breakfast:
grapes, chocolate croissant.
more...
2729 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 6.2 lb a week
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Upton OGoode's weight history
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