Weigh In record (no journal entry) for 24 September 2017
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176.6 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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507 kcal
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Fat: 12.93g | Prot: 35.73g | Carb: 66.83g.
Breakfast: Great Value 100% Natural Green Tea, Weight Watchers Multigrain Bread, Becel Light Margarine. Lunch: Weight Watchers Multigrain Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Tomatoes, Cucumber (with Peel). Dinner: Cream of Shrimp Soup (with Water), Kame Rice Crackers Sesame, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 3.1 lb a week
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